According to a 2019 study, journaling may create sufficient space to look at your thoughts rather than being in them to create the separation needed to accept our feelings and commit to the changes we ...

Research has shown that journaling can enhance memory and uplift mood. Consistent diary writing has also been linked to ...

Wisconsin guard John Tonje smiles after being fouled during the second half of their game Friday, Nov. 15, 2024, at the Kohl ...

It's been a week since Donald Trump's landslide re-election and some Democrats are using words like "realignment," ...

It’s been a week since Donald Trump’s landslide re-election and some Democrats are using words like “realignment,” “self-reflection” and “regret.” It seems most on the losing side are rethinking their ...

According to numbers compiled by the Media Research Center, coverage of Harris was 78% positive and only 22% negative, while ...

Whether you’re navigating personal challenges or professional obstacles, journaling can serve as a valuable resource. It ...

Amidst their handwringing, Democrats are asking themselves, “How did our country elect Trump?” But the question they should ...

1:07 pm: I receive an email from my very liberal synagogue’s rabbi, whose opinions and sentiments I don’t always agree with. ...