End the year strong with self-reflection! Celebrate wins, learn lessons, and set intentional goals. Start with these 6 guide ...

According to a 2019 study, journaling may create sufficient space to look at your thoughts rather than being in them to create the separation needed to accept our feelings and commit to the changes we ...

Grab a journal, sit in a quiet space, and dive deep into these powerful self-reflective questions. Your core values are the guiding principles that shape your decisions and actions. Reflect on ...

Let’s explore some journal questions for teens that will help ... writing down your thoughts—it’s a powerful tool for ...

Samhain, a time marked by the potent energy of reflection ... Journaling during this period, therefore, isn’t just about ...

The latest discovery is an app called Stoic, a ‘self-reflection’ journal ... At the bottom are two buttons, one to add to or edit the types of questions you get, and another to open your journal.