Learn about the benefits of navel oiling and how often you should do it An Ayurveda expert explains which oils are best for ...

With a new semester upon us and class schedules already becoming stressful, it can be easy to get off track with your New ...

According to nutritionist Anjali Mukerjee, "Choosing the right fats is key to staying healthy." Fats, an essential ...

Many influencers and "nutritionists" online say that omega-6 fatty acids can potentially contribute to inflammation if they ...

If someone told you the secret to glowing and healthy skin was hidden in a handful of seeds, you might think it’s too simple ...

Eating more greens in diet, such as kale and leeks, can help slow brain aging, improve memory, and support long-term ...

To maintain good oral health, it's important to floss properly, taking into account your tooth shape and flossing frequency.

This list of 15 hydrating foods can help ensure you maintain your body’s water balance for health and preventing dehydration.

Lentils contain folate, which reduces the risk of heart disease. Folate also promotes cell growth and improves hair, skin and ...

If you want to ensure that your steaks don't stick or burn while cooking, try oiling your meat before tossing it on the grill ...