Sesame oil is an important ingredient in Chinese, Korean, and Japanese cuisine. It has a slightly sweet taste and pleasant aroma, making it an excellent addition to numerous dishes and even desserts.

Seed oils, including peanut oil and sunflower oil, have been in the news a lot recently. Dietitians explain if seed oils are ...

According to nutritionist Anjali Mukerjee, "Choosing the right fats is key to staying healthy." Fats, an essential ...

A powerhouse rich in vitamins B6, E, magnesium, and antioxidants, sesame oil strengthens immunity, improves mood, and supports overall health. The quantity rule: Nutritionists recommend limiting oil ...

or used as cooking oil, these tiny powerhouses offer both flavor and nutrition. Embrace the goodness of sesame seeds and enjoy their numerous health benefits in your daily meals.

When temperatures drop and winterly winds begin to blow, the body feels stiff and sore. This is when the body massage during ...