When it comes to weight loss and gut health, the foods we choose can make a huge difference, and some unexpected options can be especially helpful. Take shirataki noodles, for instance—these ...

You've probably never stopped to consider rice for any longer than it takes to trap a piece of sushi between your chopsticks. But this humble grain is truly remarkable. In Asia, for example ...

Low-carb substitution tip: Instead of wheat-based noodles, potatoes or rice, try shirataki noodles. Shirataki noodles are made from the konjac yam, which is native to Southeast Asia. Sometimes called ...

Dietitian Gillian Culbertson says the food is now being called "miracle noodles ... put together a delicious looking egg ...

The sauce also includes basil, lemon, and olive oil. The plant-based shirataki noodles keep this recipe lower in carbs, but you can also substitute with flour-based noodles if desired. Bring a pot ...

The rice diet initially treated kidney disease and hypertension but is now often used for short-term weight loss Its restrictive nature can lead to nutritional deficiencies, muscle loss ...

As someone who regularly cooks dinner on busy weeknights, this kind of timing felt like a minor miracle.The instruction manual did not include water-to-rice ratios, which seemed like an oversight.

Heat the oil in a frying pan and fry the onion until translucent. Add the rice, stir well to coat in the oil. Add the coconut milk and enough water to cover the rice by 1.5cm/⅝in. Add the kidney ...

Melt the butter in a heavy-based casserole dish over a medium heat. Add the rice and stir to coat. Add the sugar, stirring until dissolved. Continue stirring until the rice swells and becomes ...