If you're looking to lose weight, it can be difficult to know which foods you should eat and which to avoid – but now a ...

Dr Pedi Mirdamadi said those looking to lose belly fat should take note of what they are eating and cut down on certain food items, which he said can hurt their progress ...

Consuming sugar at a young age can cause weight gain, tooth decay, and increase the risk of diabetes. Instead, parents should offer water or plain milk. (Image: Canva) Eating too much sugar can ...

On those occasions, we tend to reach for high-sugar and high-fat foods ... of unattainable rules that the eating disorder sets for a person. For example, ‘I should do this not that ...

The British National Health Service (NHS) believes that adults should not consume more than 30 grams of free sugars per day, excluding natural sugars found in fruits. Unfortunately, the average daily ...

Eating a high-sugar diet that lacks essential nutrients that support brain health, like antioxidants and omega-3s, can further increase the risk of cognitive decline. The U.S. Department of ...

While vegetables are believed to be consumed at any time, it is said that fruits should be at certain times, considering the excess amount of sugar they contain. So, with all the recognised health ...

Researchers found that less sugar in early childhood — including in the womb — is linked to decreased risks of diabetes and high blood pressure Charlotte Phillipp is a Weekend Writer-Reporter ...

"It just makes you eat less," a friend who had been an early ... "Is something wrong? Should you see someone?" I quickly brushed off his concerns, insisting it was nothing more than a GLP-1 ...

Understand the trends and issues that affect how food gets to your plate.