If you're looking to lose weight, it can be difficult to know which foods you should eat and which to avoid – but now a ...

Dr Pedi Mirdamadi said those looking to lose belly fat should take note of what they are eating and cut down on certain food items, which he said can hurt their progress ...

Removing sugar from your diet for just 30 days can trigger remarkable changes throughout your body, from your brain to your skin. While sugar has become nearly unavoidable in modern diets ...

Here is a simple 3-step plan to stop sugar cravings. 1. If you are hungry, eat a healthy and filling meal It is important to realize that a craving is not the same as hunger. It is not your body ...

All that sugar can lead to weight gain, increase the risk of diabetes ... Here is a video I created about 50 foods we should stop eating after we turn 50. Remember, a balanced diet is just one aspect ...

Consuming sugar at a young age can cause weight gain, tooth decay, and increase the risk of diabetes. Instead, parents should offer water or plain milk. (Image: Canva) Eating too much sugar can ...

On those occasions, we tend to reach for high-sugar and high-fat foods ... of unattainable rules that the eating disorder sets for a person. For example, ‘I should do this not that ...

The British National Health Service (NHS) believes that adults should not consume more than 30 grams of free sugars per day, excluding natural sugars found in fruits. Unfortunately, the average daily ...