Taking magnesium supplements carelessly can do more harm than good. Calcium and magnesium, often paired for bone health, ...

Zinc is one of those buzzy supplements — especially this time of year when we are all desperately trying to avoid getting ...

Those taking iron supplements should do so at different times. It is also important to consider medications that can cause ...

Zinc plays many important roles in the body, especially for men. Discover how much zinc to have daily and what benefits it ...

An NHS GP has urged people to start taking a two pills which cost around 1p to help reduce the duration and severity of your ...

Additionally, the supplement should be free from any harmful additives ... When is the best time to take zinc picolinate supplements? Zinc picolinate supplements can be taken at any time of ...

Should I take zinc and magnesium separately or together in the form of ZMA? Taking zinc and magnesium together in the form of ZMA supplements is a convenient way to ensure that you are getting the ...

The doctor says that she tries it all the time and it "really works" to help reduce it's severity and duration ...

Pharmacist Ariana Medizade says you should never take zinc, vitamin D3, and St. John's Wort without educating yourself first. Here's why.

and all of the ones you should avoid. Produced by Jenner Deal. Original Reporting by Erin Brodwin. Follow BI Video: On Facebook More from Science Most of us were told to take our vitamins growing up.