Taking magnesium supplements carelessly can do more harm than good. Calcium and magnesium, often paired for bone health, ...

Zinc plays many important roles in the body, especially for men. Discover how much zinc to have daily and what benefits it ...

Zinc is a mineral that is important for our immune systems, and it also helps infants, children and adolescents grow and ...

The doctor says that she tries it all the time and it "really works" to help reduce it's severity and duration ...

The best multivitamins for women, tested by doctors and editors, include necessary nutrients needed for optimal health. Shop ...

These are the best vitamins and supplements for eye health, which are great for supporting your vision and helping you take ...

An NHS GP has urged people to start taking a two pills which cost around 1p to help reduce the duration and severity of your ...

The best magnesium supplement may provide relief from stress ... Recommended Dietary Allowance suggests that women should take 310 milligrams of magnesium per day and men should take 400 ...

and zinc, and this means supplementation may not always be necessary. “People are more focused on their protein intake these ...