For magnesium, the recommended dietary allowance is 400 milligrams (mg) for men aged 19-30 and 310 mg for women in the same ... People with certain medical conditions, like kidney disease, should also ...

To help you figure out exactly which vitamins and minerals you should focus on consuming in the name of healthy aging, we ...

Most men should take a daily multivitamin that includes essential vitamins and minerals such as vitamin D, vitamin B12, magnesium, and zinc. Men who are deficient in certain vitamins or have ...

Nearly half of us take ... Vitamin B12 can be stored by your liver. Some multivitamin pills also contain minerals and trace elements, particularly calcium, zinc and iron. You should be able ...

In the ever-evolving world of dietary supplements, Keto Nature ACV Gummies emerge as a popular choice for those seeking to ...

With symptoms that range from annoying to downright gross, having low levels of zinc can have big consequences ...

Pure Encapsulations Nitric Oxide Ultra is #3 on our list of the best nitric oxide booster supplements for men's wellness.

Dietitian Juliette Kellow reveals why eggs are a cracking food to always have in your kitchen and their all-round goodness ...

Naturally, Dr. Hartman notes that to get the most out of shampoos designed for either regrowth or thickness, especially in more severe cases, they should be used alongside hair products that address ...

Richard Nixon ate it with pineapple. Seventies slimmers plumped for a grapefruit accompaniment. Many were thankful when its lumpy, faintly sticky texture fell from favour, replaced in the main by ...

Registered dietitian Khuthadzo Thovhakale spoke to The Citizen about the importance of including brain-boosting foods in ...

2023 — Taking higher-than-recommended doses of vitamin D for five years reduced the risk of atrial fibrillation in older men and women, according to a new ... Vitamin D Alters Developing Neurons ...