When it comes to supplements, magnesium is something of a multi-disciplinary artist. A does-a-bit-of-everything hero, ...

It’s also associated with very few side effects and may ... or taken by mouth as a laxative or magnesium supplement. However, because of its laxative effects, it may not be an ideal choice ...

Zinc and magnesium are both essential nutrients that may help your body function properly. They are found in foods, ...

Magnesium complex and magnesium citrate both have their own benefits ... What are the potential side effects of taking a magnesium supplement? Magnesium supplements can cause side effects such ...

Magnesium citrate helps the body absorb calcium and ... due to its high absorption rate and low risk of gastrointestinal side effects. Can magnesium and vitamin D supplements help with depression?

Although caffeine is generally safe in low-to-moderate amounts, high levels of consumption may lead to unpleasant and even dangerous side effects. Coffee and tea are healthy beverages. However ...

Several magnesium supplements are available that are easily absorbed by the body without causing major side effects. You must discuss this with your doctor before buying a magnesium supplement ...

However, proper guidance is critical to avoid side effects like diarrhea from excessive intake. When choosing a supplement, consider: Absorption capacity: Opt for forms like magnesium citrate or ...

She also notes that magnesium is "generally considered safe and not associated with many adverse side effects," though consulting ... is its use of magnesium citrate, a highly absorbable form ...

But is this magnesium madness just hype or could it really help you get to sleep? It turns out that the answer is…maybe. And ...