Many children and teens experience sleep difficulties, leading to behavioral and health issues. Melatonin, a hormone ...

Struggling to sleep at night? Dr Alan Mandell has shared a list of five foods that can help you drift off to the land of nod ...

Alcohol can change how your body breaks down and absorbs medications, causing adverse reactions, and even overdose. Here are ...

However, one pharmacist is raising the alarm as people suffering from the chemical’s lesser-known side effects might not even ...

We would recommend consulting with your doctor before using melatonin as a sleep aid to avoid any unwanted side effects." ...

We would recommend consulting with your doctor before using melatonin as a sleep aid to avoid any unwanted side effects." ...

the chances of these problems and the necessity of quality sleep increases. Tossing and turning not only lead to grogginess the next morning but could also lead to even worse health effects ...

The aim is to get little ones to sleep in as much as possible, but their body clocks are about to shift. This could make it somewhat challenging to keep them in bed. However, a health visitor has ...

recently shared a candid video explaining what people can do to try and aid the change of season. There are two tricks you can use to try and better your kids' sleep. In a candid video ...

We’re looking at 11 of the best mattress options for people with back pain who primarily sleep on their side. These include mattresses with a medium-firm feel that may help provide pressure ...

Top picks for pillows for side sleepers Best overall: Coop Sleep Goods Original Pillow - See at Amazon Best budget: Casper Original Pillow - See at Amazon Best for neck and shoulder pain ...