Magnesium is the fourth most abundant mineral in the human body and plays an essential role in the body's general health. It ...

Magnesium is vital for energy, mood, and muscle function. Here's how to spot the 9 warning signs of deficiency. 8. Muscle cramps and spasms: Magnesium helps muscles relax. A lack of it can lead to ...

Magnesium deficiency can occur due to factors such as poor dietary intake and stress but the winter season may also play a ...

Recent NHS statistics show that the number of people in England being admitted to hospital for illnesses relating to a lack of vitamins is rising dramatically. Experts advise on warning signs to look ...

Magnesium has gotten some attention recently as a supplement for better sleep quality. Several magnesium supplements are available that are easily absorbed by the body without causing major side ...

This article was originally published here and re-posted to Richland Source with permission. Did you know that low testosterone is fairly common in women in their 20s & 30s who have not yet reached ...

Discover the surprising relationship between water intake and blood pressure plus expert tips to maintain healthy levels ...

Most people can benefit from a magnesium supplement, especially those who follow diets low in plant foods, those with high blood sugar and blood pressure levels, and people with high and/or ...