“Everyone over the age of one year should have 10 micrograms vitamin D per day. This includes pregnant and breastfeeding ...

Vitamin D not only supports your immune system but can help you prevent bone disease, regulate mood and more. Here's how you ...

A recent analysis by researchers at Harvard and published in Lancet Global Health has found that more than half of the ...

June 3, 2024 — Healthy adults under the age of 75 are unlikely to benefit from taking more than the daily intake of vitamin D recommended by the Institutes of Medicine (IOM) and do not require ...

A wellness expert has explained the red flag symptoms to watch for - including hair loss, frequent infections and being slow ...

explains why iron deficiency anaemia is prevalent among pregnant women and signs to recognise it early. According to the World Health Organization (WHO), anaemia is said to affect an estimated 40% ...

Our bodies have natural warning systems to alert us to these deficiencies and symptoms such as dry skin, brittle nails, or excessive hair loss are signs ... and their deficiency can lead to discomfort ...

Besides back pain, being deficient in the vitamin may also lead to other symptoms such as tiredness, increased susceptibility to illness, feelings of anxiety and delayed healing of wounds ...

Research indicates that a vitamin D deficiency can lead to bone and lower back pain, neck discomfort, and muscle spasms. A comprehensive review carried out in 2018, which scrutinised 81 studies ...

Osteoporosis, a disease that weakens your bones is also called a silent disease because there are no warning signs until a ...

Vitamins and mineral supplements can help address nutritional deficiencies that commonly affect people who have Crohn’s ...