A flight attendant with five years of experience has shared simple yet effective tips to avoid jet lag during long flights.

Nursery-level children start with basic percussion and rhythmic patterns, while kindergarteners engage in more complex ...

Wellness Fixation, an educational online platform dedicated to health and wellness, releases a detailed guide to pineal gland ...

NAMM 2025: Billed as “the first fully programmable drum machine in guitar pedal form,” Polyend’s Step is the beatmaking box ...

The Zentangle method One popular approach is the Zentangle method, a structured yet creative practice that uses simple ...

Let’s be honest — most people pick up a ukulele because it’s fun, simple, and friendly. But every once in a while, you come ...

Do you dream of creating your own clothes or home decor but have a fear of complex patterns and intricate designs holding you back? This helpful list of 38 simple sewing patterns is your magic key to ...

Hyderabad: Smart watches with ECG recording capabilities are increasingly detecting minor heart rhythm irregularities that immediately alert user to contact ... where a smart watch helped an alert ...

With the New Year comes the urge to get fit; exercise is a proven sleep booster - but timing is everything. High-intensity ...

Learn about the link between sedentary jobs and poor sleep patterns. Find out how nontraditional schedules and work habits ...

Brisk walking is a simple and effective cardio exercise that significantly improves heart health. It doesn't need any ...