Dr. Jarvis noted this can help some people, but pointed out there is limited evidence that it works, and also warned that anyone attempting nasal irrigation to ease congestion should be careful - as ...
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Here are some home remedies to consider: Nasal irrigation: Using a saline solution to rinse the nasal passages can help flush out mucus, allergens, and irritants, reducing congestion and promoting ...
Other methods Dr Berg recommends include using a Neti pot. "Using nasal irrigation to gently send a stream of diluted salt water through your sinuses helps to thin the mucus," he explained.