Switch methods. Use a nasal saline (like a nasal rinse or Neti pot).They can flush out stuffy airways. Cut the cord. Don’t use a spray more than once every 12 hours, or longer than 3 days.

When salt (sodium) comes into contact with nasal tissues ... doi:10.1002/lio2.497 American Academy of Allergy, Asthma, & Immunology. Saline sinus rinse recipe. Czarnowicki T, Malajian D, Khattri S, et ...

Whether you're a frequent neti pot user or it's your first time, these tips will ensure your sinuses are cleared out the ...

Rinses and steam treatments can provide immediate relief for your symptoms. When caused by allergies, post-nasal drip can be mitigated by avoiding allergy triggers. Over-the-counter medications ...

That troublesome headache might not be a migraine or brought on by tension. It could be caused by sinus trouble, said doctors at Baylor College of Medicine. “Our sinuses are air-filled spaces in our ...

“The key thing to look out for is to not overdo garlic salt by accident in a recipe that also has other sources of salt like table salt, broth, canned veggies, tomatoes, or beans,” Harris-Pincus says.

Steep mint leaves in hot water, then add lemon juice. Let the mixture cool before using as a final rinse. Steep rosemary and lavender in hot water for 20-30 minutes. Let the mixture cool.

Nasal vestibulitis is an infection of the nostrils. This condition gets its name because it occurs in the nasal vestibule, the hair-covered area inside the nostrils. Nasal vestibulitis can be caused ...

Nasacort 24HR Allergy Nasal Spray is the first product Dr. Randolph Betts, MD, a family medicine practitioner based in California, recommends for nasal congestion. He notes that almost all his ...