REM stands for rapid eye movement — a stage in the sleep cycle when your brain is almost as active as when you’re awake.

A sleep expert has revealed that giving kids one snack before bed can help them to fall asleep faster as lots of children ...

If your child is failing to get an early night and it is causing arguments, a sleep expert has shared one simple way to get ...

Ian Budd, clinical lead and prescribing pharmacist at Chemist4U, warned that the synthetic version of melatonin, which is found in many sleep aids and not just melatonin-specific pills ...

Melatonin's popularity as a sleep aid has surged recently, with the compound now available in various forms including pills, gummies, and patches. However, concerns are being voiced by healthcare ...

Are you interested in trying melatonin supplements to help you sleep? Discover the top seven brands we recommend for a restful night. The post Sleep better with these top 7 melatonin supplements ...

Adjusting your evening meal to an early-bird interval can improve sleep and aid digestion. The “early-bird approach” calls for timing your last meal between 5 p.m. and 7 p.m., allowing you ...

Sleep deprivation can occur after just 24 hours of no sleep. However, the longer you spend awake, the more severe — and less tolerable — symptoms become. Share on Pinterest For most people, a ...

You may be able to increase the amount of REM sleep you get by following a sleep schedule daily, getting regular exercise during the day, and meditating, among other steps. Insomnia, undiagnosed ...

Looking for a great Android tablet? We've got you covered thanks to the results of our independent lab tests. Unlike Apple, Google is happy for other brands to use its Android tablet operating system.

Apple's AirPods Pro now include hearing health features like noise reduction and hearing aid capabilities, potentially changing how we use earbuds and perceive hearing health. Apple is blurring the ...