Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute ...

number of awakenings and freshness on awakening were recorded by patients in a daily sleep diary. The Epworth Sleepiness Scale (ESS) and Stanford Sleepiness Scale (SSS) were used to measure daily ...

Sleeping for 2: Insomnia Therapy Reduces Postpartum Depression, Study Shows Oct. 31, 2024 — CBT for insomnia significantly reduces postpartum depression symptoms, directly and indirectly ...

CBT for Insomnia Princeton, another new service provided by the Princeton Psychotherapy Center, is tailored to help individuals who struggle with chronic insomnia find relief without solely ...

This live, responsive version of a sleep diary could be just what the doctor ordered. Matt is TechRadar's expert on all things fitness, wellness and wearable tech. A former staffer at Men's Health ...

In addressing sleep disturbance in the elderly, assessment forms the cornerstone of care. It is important that nurses working with older adults ask about sleep and recognize when responses ...

As the nights draw in, searches for Seasonal Affective Disorder (SAD) have peaked, between 1st September and 1st October, ...

Responding to a video of a woman in tears who claimed she spent months struggling to sleep, he assured that his shut-eye hack doesn’t call for counting sheep or chugging warm milk, explaining ...

Rapid eye movement (REM) sleep is a stage of sleep. With a lack of REM sleep, symptoms emerge that can affect your health. It can lead to fatigue, irritability, changes in mood and memory, and issues ...

Practicing good sleep habits can help improve your sleeping patterns. These may include not eating before bed, not looking at your smart devices before bedtime, or exercising in the evening.

After hours: November 15 at 7:35 PM EST Loading Chart for CBT ...