Searches for Seasonal Affective Disorder (SAD) in Wrexham have increased by 200 per cent in the last three months.

Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute ...

Sleep is a state characterized by a reduced responsiveness to sensory stimuli, suppressed locomotor activity and rapid reversibility to wakefulness. It is a process that is evolutionarily ...

If you experience any difficulties, you should be in close contact with your primary health provider. If insomnia persists, consider treating it with cognitive behavioral therapy for insomnia (CBTI), ...

Fatal familial insomnia is a hereditary sleep disorder that currently affects about 30 families throughout the world, making it extremely uncommon. Insomnia is a decreased ability to fall asleep or ...

Cognitive-behavioral therapy (CBT) is a well-established and efficacious treatment for insomnia ... Additionally, structured intermediate use of the sleep diary would add data on the change in sleep ...

CBT is considered a first-line treatment for some sleep disturbances, including insomnia. If you have trouble falling and staying asleep, talking with a therapist may help. The two of you will ...

Although some people may be looking forward to gaining an extra hour of sleep this weekend, many new parents worry about how the change will affect their baby’s sleep schedules. Clocks will ...

One that's been growing in popularity is cognitive shuffling for sleep. Cognitive shuffling is a cognitive behavioral therapy developed by Luc P. Beaudoin, who holds a PhD in cognitive science.

Parents need to know that Diary of a Wimpy Kid: Hot Mess is the 19th book in the bestselling Wimpy Kid series by Jeff Kinney. In this installment, Greg's on a summer beach house trip with his extended ...

What if I don’t have time for sleep diaries and detailed tracking? While keeping a sleep diary helps track progress, CBT-I can still be beneficial even with minimal data collection. A therapist can ...