Mouth taping, a contentious wellness trend, has garnered millions of views online through platforms like TikTok and Instagram ...

Waking up with a dry mouth every once in a while is relatively common. "Occasional dry mouth during sleep is fairly normal and benign as our saliva production naturally decreases during sleep," says ...

Mandibular advancement devices, which look a bit like a gumshield, help to hold your airway open and are effective at ...

Mouth tape is often a simple, non-invasive method of promoting nasal breathing, which can result in a more peaceful, restful ...

A recent study showed that mouth taping, as mimicked by closing the mouth in people with sleep apnea, may not be the cure-all ...

Mayo Clinic has explained that generally, side-sleeping is the best option. "There's a host of evidence overall suggesting ...

Mandibular advancement devices, which look a bit like a gumshield, help to hold your airway open and are effective at reducing or getting rid of sleep apnoea symptoms, such as daytime sleepiness.

As well as constant tiredness, the tell-tale symptoms include waking up with a dry mouth or headache, and snoring. You’re more likely to have sleep apnoea if you’re overweight, male and over 40.