Mouth taping, a contentious wellness trend, has garnered millions of views online through platforms like TikTok and Instagram ...

A recent study showed that mouth taping, as mimicked by closing the mouth in people with sleep apnea, may not be the cure-all ...

A load of nonsense or a life-changing simple practice? We asked the experts what they think about the growing trend ...

A doctor discusses the beauty breathing technique that could be the solution to snoring and other breathing abnormalities ...

help to hold your airway open and are effective at reducing or getting rid of sleep apnoea symptoms, such as daytime ...

Mayo Clinic has explained that generally, side-sleeping is the best option. "There's a host of evidence overall suggesting ...

help to hold your airway open and are effective at reducing or getting rid of sleep apnoea symptoms, such as daytime sleepiness. However, they can be uncomfortable in the first few weeks of use, ...