Mouth taping, a contentious wellness trend, has garnered millions of views online through platforms like TikTok and Instagram ...

A load of nonsense or a life-changing simple practice? We asked the experts what they think about the growing trend ...

Mouth tape is often a simple, non-invasive method of promoting nasal breathing, which can result in a more peaceful, restful ...

A recent study showed that mouth taping, as mimicked by closing the mouth in people with sleep apnea, may not be the cure-all ...

Mandibular advancement devices, which look a bit like a gumshield, help to hold your airway open and are effective at ...

Signs of type 2 diabetes typically manifest as fatigue, increased thirst and blurry vision. But how can you tell if you’re ...

Mandibular advancement devices, which look a bit like a gumshield, help to hold your airway open and are effective at reducing or getting rid of sleep apnoea symptoms, such as daytime sleepiness.

The go-to over-the-counter sleep aid, is under scrutiny as a pharmacist highlights potential side effects that could ...

Mayo Clinic has explained that generally, side-sleeping is the best option. "There's a host of evidence overall suggesting ...

Similar to the steam from tea, having a hot shower before bed can help thin, loosen and drain the mucus in your nose, making ...