Cognitive behavioural therapy is the first line of treatment for insomnia, but it is expensive and very few know about it.

30 elderly outpatients with insomnia were randomised to receive 2 weeks of treatment with lormetazepam 0.5mg + SHT or SHT alone, followed by a 1-week observation period. Details on sleep latency ...

[111] When drug treatment is considered, the patient should be referred to an expert in sleep disorders. In the case of insomnia among peri- or postmenopausal women, it is necessary to first ...

30, 2024 — Study shows how the heart and brain interact to influence sleep patterns and help with ... Sleeping for 2: Insomnia Therapy Reduces Postpartum Depression, Study Shows Oct. 31 ...

Many people reported waking up with "dread" around the same time that night. A sleep expert says there's a biological reason ...

A glimmer of hope emerges through a friend’s recommendation: sound therapy ... wrestle with nightly sleep challenges, with approximately 30% experiencing persistent insomnia symptoms.

Unlike THC, CBN does not cause intoxication but increases both deep and REM sleep. Ongoing human trials also show promising results, hinting at CBN’s potential as a treatment for insomnia. Scientists ...

the group that drank the cherry juice spent more time in bed and asleep and achieved higher overall sleep efficiency. This suggests that tart cherry juice has the potential to aid insomnia.

It can promote relaxation, so people with jet lag or insomnia often ... have an undiagnosed sleep disorder. If so, a sleep specialist can guide you through proper treatment. You may try many ...

Many factors can influence how much REM sleep you get. Substance use and sleep disorders like sleep apnea can all have an effect. If you're worried about REM sleep deprivation, contact a ...