Israeli researchers, who recruited more than 250 obese people to follow the diet, found it was effective in reducing high ...

Eighty eight million American adults—more than 1 in 3—have prediabetes, according to the Centers for Disease Control and ...

Incorporate more plant-based meals with these vegan meal kits and prepared vegan meals. Purple Carrot, Daily Harvest and ...

Heart health is crucial for sustenance. And of the best ways is to maintain its fitness is by inculcating a healthy dietary ...

Almonds are highly nutritious, packing a ton of vitamins and minerals into a small serving. One ounce (roughly 23 almonds) ...

They are a great addition to smoothies, porridge, yoghurt cereal ... The below are red flags and should be avoided: Any diet or nutrition plan that sells “quick weight loss” or “rapid results.” ...