Experts suggest making a list of healthy foods to maintain a diet that meets the needs of people with blood sugar issues.

Snacks are a valuable way to keep blood sugars and energy levels steady ... and smoothies for their high protein content and low sugar,” says Tambe. For the savory food lovers out there ...

Experts have revealed various methods to lower blood sugar levels without the need for insulin medication. One such method, ...

Studies show that eating foods high in two minerals can reduce blood sugar levels and may lower the risk of developing ...

Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...

The glycemic index measures how quickly carbohydrate-containing foods raise blood glucose, with low-GI foods releasing ...

Choosing the right fruits is crucial for people with diabetes. Low-GI fruits like avocados, oranges, apples, kiwis, and ...

While a rise in blood sugar after eating carbs is natural and not necessarily a problem, Berry said, having blood sugar that's too high or too low can increase ... partner your foods, when you ...

How often should you test your glucose and A1C? How do food, sleep and exercise affect blood sugar? Here’s what to know.

High blood sugar levels can put you at risk of type 2 diabetes, heart problems and kidney failure and is mainly caused by not exercising and having a poor diet.

Barley: This is one of the best low GI foods that will prevent blood sugar spike. It has fibre and slows digestions. Barley water can help improve insulin sensitivity too. Kidney Beans ...