When possible, aim to find a snack with no more than 5% to 10% of the daily value (DV) per serving of sodium. Although you ...

These between-meal bites can help prevent blood sugar (and energy) crashes during the day. It’s no surprise, however, that ...

Looking to cut back on added sugars and bump up your protein intake? This simple meal plan for beginners can help. We mapped ...

An ideal diet consists of no more than 10% of calories from added sugar ... reducing blood sugar spikes you might see from ...

Craving sweets but trying to cut back on sugar? Discover satisfying low-sugar alternatives that are both delicious and healthy, without the sugar overload. A creamy bowl of plain Greek yogurt ...

Campaign group Action on Sugar looked at 94 processed fruit snacks on sale in the UK such as dried, coated or flaked fruit. Although most of the snacks had no added sugars – it's the naturally ...

(Meanwhile, zero sugar means there’s no sugar in the food.) It’s possible to replace foods without depriving yourself or feeling like you’re making a drastic change, says Jones. For example ...

This means they can easily consume three times more sugar than the recommended maximum. PHE has launched a campaign to encourage parents to look for healthier snacks of no more than 100 calories ...

Follow along for a week of meals and snacks tailored to help promote weight loss and improve blood sugar levels.