Nearly 3,00,000 lives across India could be saved just by cutting down on sodium in packaged foods, research has found. This ...

Nutrition experts recommend these healthier fast-food options that can help you reach your weight loss goals without sacrificing flavor.

Medically reviewed by Elizabeth Barnes, RDN You may decide to follow a low-sodium diet to improve your health. This diet ...

Of all the condiments out there, these 15 best condiments do the heaviest lifting, and we love them for it. But which one ...

A modelling study by independent medical research institute, The George Institute for Global Health has revealed that following the World Health Organization’s (WHO) guidelines for sodium ...

However, traditional holiday meals often contain hidden health risks through excessive salt consumption, which can lead to ...

Bloating can occur due to constipation, dietary changes, and irritable bowel syndrome (IBS). Here, experts share the best ...

A Lancet study reveals that reducing sodium in India's packaged foods could save over 3,00,000 lives and prevent 1.7 million cardiovascular diseases. Listen to Story Adopting the WHO's sodium ...

Eating bugs is still very taboo in Western culture, but insects actually provide a lot of health benefits ... once you can ...

Avocado in your tuna salad? Oh, yeah -- see why, in addition to being an upgrade in terms of nutrition, it's a tasty, ...

Counting calories? Look no further for low-calorie options at Chick-fil-A, from grilled chicken to salads, as curated by a nutrition expert.

Drinking water will soften your stools, which makes them easier to pass and quickly reduces bloating in the form of gas and constipation, says Matthew Bechtold, MD, a gastroenterologist at University ...