Do I actually need electrolytes to stay hydrated?
If your body needs extra electrolytes, supplements — whether a Gatorade or a Nuun — can be an efficient way to rehydrate. But ...
来自MSN2 个月
Gatorade Vs Propel: The Nutritional Difference Between The Two Drinks
Gatorade and Propel both use 270 mg of sodium, plus some potassium, either 80mg for Gatorade or 70mg for Propel. The sodium is most important. It helps the body's cells keep their fluids at the ...