Looking for healthier alternatives to table salt? Sea salt, Himalayan pink salt, Celtic salt, and potassium salt offer unique ...

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

A nutritionist calls out which common grocery items are secretly high in sodium and how they could be affecting your health.

Olive Garden may boast unlimited breadsticks but it's not known for dishing out healthy food. Luckily, there's one dish ...

While there are many benefits of olives, the fruit should be eaten in moderation. It is important to consume them in moderation due to their high sodium content. People with high blood pressure ...

Salad dressings are an important part of the taste and nutrition of your salad. But with countless varieties of salad dressings on store shelves, picking out a healthy one can ...

Guacamole combines heart-healthy avocado with nutrient-rich ingredients like tomatoes, onions, and cilantro, enhancing flavor ...

Between the tuna species, mercury levels, and fishing practices, there's a sea of options for canned tuna brands. Here are 12 ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

If crunch is what you're after, there are a few routes you can go. But if you've never tossed this tasty pantry snack in your ...

Sodium is a mineral and electrolyte that your body needs for several important functions. However, many Americans consume too much, which can be detrimental to health. A low sodium diet is often ...