Knowing how to buy, prep, and cook the various varieties of winter squash can add a major dose of enjoyment to your fall and ...

Brussels Sprouts – Bright green packed leaves. The stems have bright white bottoms ... Always a great companion to the beans. Olive oil – light olive oil is always my preference. Sodium-free chicken ...

This black bean pasta was something I created as a teenager, back when I was a vegetarian. Now that my daughter doesn't eat ...

If crunch is what you're after, there are a few routes you can go. But if you've never tossed this tasty pantry snack in your ...

Sodium is a mineral and electrolyte that your body needs for several important functions. However, many Americans consume too much, which can be detrimental to health. A low sodium diet is often ...

Sodium channel blockers are medications that help reduce abnormal electrical activity in the heart. They can also lower the risk of severe complications such as stroke or sudden cardiac death ...

Follow along for a week of meals and snacks tailored to help promote weight loss and improve blood sugar levels.

A dietitian shares what ingredients and guidelines to remember when shopping for soup and her top-recommended canned soups ...