Taking a 200-400 mg daily dose of magnesium could also help you tackle a range of PMS-related ailments. However, you can also ...

It is also commonly believed that there is negligible risk associated with taking vitamin D and calcium supplements, which are widely available in North America. Scientific research suggested ...

Information on the body's essential nutrients.

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

Collagen supplements are viewed as an anti-aging solution. But there are a few things you should know before you try them. Taylor Freitas is a freelance writer and has contributed to publications ...

You can get vegan supplements containing either D2 or D3. Some supplements contain both vitamins D and K together. This is because both are needed for calcium metabolism: vitamin D promotes calcium ...