However, there are some clear signs when allergies are ... However, excess mucus production can cause nasal and sinus congestion. That congestion can then drain into the throat, causing soreness, ...

As the seasons change, many people find themselves battling common colds and coughs. On average, adults experience four to six colds each..

Discover effective home remedies to soothe sore throats caused by rising pollution levels. Learn how saltwater gargle, honey, ...

Similar to the steam from tea, having a hot shower before bed can help thin, loosen and drain the mucus in your nose, making ...

Unlike a simple sore throat, strep throat won’t go away on its own – it requires antibiotics to clear it up and prevent complications such as rheumatic fever, so book an appointment with your GP.

Doing this before bed can help clear ... and sore throat, gargling salt water might not taste nice but it’s definitely effective. Doing this can draw out excess fluids and thin mucus to help ...

When illness strikes, recovery can depend greatly on meeting the body’s shifting nutritional needs. Understanding how to ...

The most common symptoms of a chest infection include a persistent cough, wheezing, breathlessness, a high temperature, ...