Magnesium is essential for nerve health, muscle function, and metabolism. In this article, we explore eight magnesium-rich ...

Older adults with calcium and magnesium deficiencies also had poorer cognitive performance compared to peers with adequate micronutrient levels, a recent study has found.

Recently, deficiencies in magnesium and calcium have grabbed ... provided some advice. “The best sources of dietary calcium are milk, cheese, and yogurt. Luckily for vegans, vegetarians, and ...

Dr Mandell, known on the site as @motivationaldoc, has compiled a list of five foods that he believes could help you nod off ...

Since the body doesn't produce magnesium, you can take support of supplementation along with a healthy diet to meet your daily needs. Explore the best magnesium supplements for health benefits.( ...

Incorporating nuts into your diet is an easy and delicious way to boost your protein intake. Here are some of the best nuts ...

Caraway seeds happen to be a surprisingly good source of this key mineral. A single tablespoon of caraway seeds contains ...

In this article, you'll discover 15 health benefits of Cocoyam and the compelling reasons why you should consider ...

Dr Mandell (@motivationaldoc) devised a list of five foods he claims could aid you in drifting off quickly ... "Tart cherry ...

Eating bananas for anxiety is a highly effective way to regulate your mood. Explore how the fruit can help improve your ...

Do you want to sleep like a baby? Eat these foods right before bed. These 7 foods can help to relax both your body and mind ...