If you’re still struggling to break free of the idea that carbs = bad (not true, by the way), we’ve pulled together some of the science around sourdough bread to make its effect on your body ...
Due to the prebiotics, people who are sensitive to gluten may be able to tolerate sourdough bread. White bread is made with refined flour. It is made of simple carbohydrates and has a finer, lighter ...
Despite the low-carb craze's attempts to put bread out of business ... "Sprouting increases the digestibility of the grains and makes nutrients more accessible," says Amanda Sauceda, MS, RD. While ...
Today, bread is sometimes demonised as a carbohydrate source that makes people fat, and it is often the first thing thrown out by dieters. Some argue that industrial bread production means too ...