If you’re still struggling to break free of the idea that carbs = bad (not true, by the way), we’ve pulled together some of the science around sourdough bread to make its effect on your body ...
"The fermentation process used to make whole wheat sourdough bread helps reduce the number of phytates that bind to certain minerals and make them harder to absorb," says Malina Malkani, MS, RDN, CDN ...
Due to the prebiotics, people who are sensitive to gluten may be able to tolerate sourdough bread. White bread is made with refined flour. It is made of simple carbohydrates and has a finer, lighter ...