Love chickpeas? Find out more about the nutrition and health benefits of this versatile legume that can be used to make ...

Some of us make a trip to the grocery store, grab what looks good, and call it a day. Others of us carefully inspect the ...

When going up against legacy players that dominate the shelf, new brands can justify shelf space by highlighting the unmet ...

Traditional breakfast foods often contain the highest sugar content of any meal. Transforming morning habits can significantly impact daily sugar inta ...

High-protein recipes. You’ll encounter creators making an array of meals and slapping the label high-protein on them. But with anything you spot online, take it with a grain of salt because people ...

Most of us know eating slightly fewer carbs keeps our blood sugar levels steady and can help manage midlife weight gain.

Empty calories come from foods and drinks that are high in calories but low in nutrients. They typically have a lot of fats ...

Made by blending soaked soybeans with water and straining the solids, soy milk is one of the few plant-based milks with a protein content on par with cow’s milk, unlike almond and oat, which are ...

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

Whole wheat is often recommended as the healthiest pasta choice, but not everyone, such as people with gluten allergies or ...

We offer you more than a dozen one-of-a-kind gift ideas from Los Angeles restaurants. Plus you'll discover our own L.A. Times ...