Spaghetti squash recipes abound, but this is the best way to cook spaghetti squash in the oven. Here are tips for perfect ...

Using a large, heavy-based saucepan, sweat the onion in the olive oil and butter over medium-low heat until translucent.

There's no vegetable more synonymous with fall than butternut squash. This hearty, healthy gourd gets so much love during the ...

Knowing what to eat can be a challenge after being diagnosed with type 2 diabetes. Fortunately, it’s possible to simplify ...

This satisfying spaghetti squash recipe has all of the comforting flavors of an Italian pasta dinner with even more ...

Rather than consuming empty carbs like white rice, pasta and refined grains which can spike blood sugar levels, leafy greens ...