After a mini-stroke forced gut health expert Tim Spector to rethink his own habits, he’s now on a mission to help others do ...

Cooking with the frozen version of this vegetable could be more beneficial than using fresh, according to an expert ...

Dr Sarah Berry, chief scientist at Zoe, the health app co-founded by Professor Tim Spector, said healthy eating was as much ...

One health care guru and gut microbiome expert expects an 'explosion' of one typical breakfast food this year for its ...

The latest celebrity supplement craze is not backed up by scientific evidence, according to nutrition scientist Professor Tim Spector.

Professor Tim divulged: "The magic figure is for every five grams of fibre, you’re going to reduce your overall risk of ...

We all know about the benefits of nutrients such as Vitamin C and D, but a little-known plant compound could be the key to a ...

Zoe co-founder Tim Spector warned that a prime opportunity is going to waste even for those using weight loss jabs ...

Pigs in blankets and Christmas pudding are two festive staples that diet expert Tim Spector will never allow to be served on the day. The scientist, who co-founded the popular diet app ZOE ...

Leaving chopped vegetables on the counter for ten minutes before cooking them could reduce your risk of heart disease, according to diet guru Professor Tim Spector. The scientist, who co-founded ...

Zoe Health founder Professor Tim Spector has shared his go-to recipe tip for boosting gut health - and it's all thanks to ...