Writer Zayda Rivera shares her perimenopause journey as a Latina who was never warned or informed about it before.

God, who is Spirit, sees only spiritual reality. As children of Spirit, we can pray to see as God sees and discern what He might say about each situation we encounter.

Should we practice to music in yoga class or should we go through the poses in silence? The answer, as with so much in life, ...

With Merce Cunningham, she forged one of the great partnerships in dance history. She later recounted those years in an incisive, unsparing memoir.

The world’s best wellness destinations offer more than relaxing spa treatments. They provide transformative experiences that ...

It’s the Year of the Yin Wood Snake, but what does that mean for your Chinese zodiac sign this lunar year? Chinese Medicine ...

For all those who championed the cause of the Bangsamoro, the assertion of Moro identity, the right to self-determination, ...

Shawntà Hooks transforms her father's meditation legacy into a powerful tool for mindfulness, leadership, and innovation.