Pilgrimages have been part of Japanese culture for over a thousand years. The UNESCO-listed Kumano Kodo is legendary among ...

Experience the challenges of a wandering mind during meditation? BK Aditi offers a compassionate and insightful approach to overcoming these obstacles. Learn how to cultivate inner stillness, deepen ...

A tabletop zen garden is an incredibly calming addition to any home. These little gardens are designed to bring inner peace ...

His new book, “Aflame,” tells of his decades visiting a silent Benedictine retreat. “You learn to love the world only by ...

Pilgrimages have been part of Japanese culture for over a thousand years. The UNESCO-listed Kumano Kodo is legendary among ...

Why 108 Times? The Significance Behind the Number The number 108 isn’t random. It’s sacred, deeply tied to the universe, and ...

You don't have to stop moving around just because it's a little wet outside. Here are some ideas to help you stay active in ...

That's why we're big proponents of booking yourself a few days somewhere tranquil and gorgeous with wellness amenities and ...

Leia Marie has worked for decades in the field of healing and transformation. Her new book “Enchanted, A Tale Of Remembrance: ...