Spirulina is a protein powerhouse. At 60% protein by weight, it surpasses nearly all plant-based sources. This makes it a ...

Spirulina, a variety of blue-green algae, has been a staple in diets for hundreds of years because of its rich nutrient composition. It provides a complete protein, signifying it contains all nine ...

We break down complete vs. incomplete proteins and what foods to eat for each. Protein is a key macronutrient found in a variety of foods that provides lasting energy, fuel for tissue growth and ...

What’s a complete protein? Everyone knows that protein is essential to good health—we need it to feel full, have energy, ...

But there are two different kinds of this essential macronutrient. Protein can be either complete or incomplete — a distinction that’s not made on nutrition labels. Whether a protein is ...

Protein is essential for muscle repair, bone protection, and cell regeneration. Complete proteins have all nine amino acids and are found in quinoa, soy, dairy, and meat. Incomplete proteins like ...

New York-based Pureture has made a "complete" plant-based protein with muscle growth benefits comparable to animal-based ...

Okay, hear me out. I have nothing against the powerhouse that is protein, but tell me why it has to be so damn difficult to ...

Best whey-protein powders Best collagen-protein powder Best plant-based protein powders All the other protein powders I’ve tried Protein powders can be found in thousands of formulations on tens ...

A complete protein contains the nine amino acids our bodies don’t produce naturally. Some examples of complete proteins are leans meats, fish, eggs, dairy and some plant-based products like soy ...