Here we break down which drinks are high in electrolytes and when you might need them. From electrolyte-replenishing sports ...

If your body needs extra electrolytes, supplements — whether a Gatorade or a Nuun — can be an efficient way to rehydrate. But ...

Coconut water is lower in sugar than most sports drinks and has carbohydrates, which may help improve muscle function.

Our wellbeing editor swears by these electrolyte sachets, here’s why she adds them to her water every single day ...

If you’re looking for a high-quality electrolyte supplement that can ... The Lemon Lime flavor was a nice change from typical sports drinks, and the single-serving packets were easy to take ...

You lose electrolytes when you sweat or are sick, and replenishing them often comes in the form of a packet of powder or sports drinks ... to electrolyte drinks that are high in sodium, but ...

Vitamin D helps regulate the amount of calcium and phosphate in the body – nutrients essential for keeping bones and muscles ...