The president appeared to lose his balance briefly when walking up a small set of stairs, but he caught himself on the railing. The moment is one in a series of falls and stumbles that the elderly ...
The Carolina Wren, Thryothorus ludovicianus is a small reddish-brown wren that loves yards and neighborhoods. Wrens tend to skulk and conceal themselves, so you might not see them too often!
How to do it: Stand straight, holding onto the back of a chair for support. Slowly bend one knee to bring your heel toward your buttock. Hold for a few seconds, then lower the leg. Repeat 10-15 times ...