Even though experts I spoke to say that piling on extra products or following an extensive, multistep skin care routine does not actually yield more benefits ... The salicylic acid in this ...

Mindful walking aligns awareness with movement to enhance the benefits of regular walking. It promotes deep breathing, improves blood circulation, and reduces stress. Additionally, it offers ...

Phytic acid is an antioxidant that fights inflammation. Some research shows it may lower your risk of colon cancer and osteoporosis (thin, weak bones). However, more research is needed to confirm ...

Using liquorice powder mixed with aloe vera gel can also give many benefits to your skin. However, do not forget to do a patch test before applying any of these face packs on your entire face.

Dirt is being incorporated into some diets for it’s many benefits to the skin, as well as the digestive and immune systems. PheelingsMedia – stock.adobe.com “Want to improve your child’s ...