Are you overwhelmed by strong emotions? Maybe one emotion, such as fear or anger, is especially hard to deal with. Here are ...

Experience the challenges of a wandering mind during meditation? BK Aditi offers a compassionate and insightful approach to ...

Uncover the key components of a backyard Japanese meditation garden. Learn how to create a serene and tranquil space that ...

Meditation is a centuries-old practice known for its ability to foster mental clarity and alleviate stress. In the hustle and ...

Meditation is not a panacea, nor is World Meditation Day a solution to all the world’s problems. But it is a start—a small ...

A tabletop zen garden is an incredibly calming addition to any home. These little gardens are designed to bring inner peace ...

Mumbai, Maharashtra, India While Holidays are a time of joy and indulgences, the anticipation of the coming year can lead to ...

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Studies show spending more than 100 minutes outdoors per week can significantly improve health and well-being.

AUBURN — Auburn Public Library, 49 Spring St., is set to offer a six-week yin yoga and meditation series designed to help participants relax, recharge and find balance. Classes are scheduled for ...