Experience the challenges of a wandering mind during meditation? BK Aditi offers a compassionate and insightful approach to ...

Are you overwhelmed by strong emotions? Maybe one emotion, such as fear or anger, is especially hard to deal with. Here are ...

Uncover the key components of a backyard Japanese meditation garden. Learn how to create a serene and tranquil space that ...

Meditation is a centuries-old practice known for its ability to foster mental clarity and alleviate stress. In the hustle and ...

World Meditation Day is a gentle reminder to pause amidst the chaos of life and reconnect with our inner stillness.

Meditation is not a panacea, nor is World Meditation Day a solution to all the world’s problems. But it is a start—a small ...

World Meditation Day prompts reflection on the transformative power of meditation. Sadhguru's insights emphasize meditation not as a mere technique but a path to self-discovery and inner peace ...