If you're considering a sugar detox, you may wonder what happens to your body when you stop eating sugar. Some claim that a sugar detox can drastically overhaul your diet if you get rid of that ...

Removing sugar from your diet for just 30 days can trigger remarkable changes throughout your body, from your brain to your skin. While sugar has become ...

In modern diet culture, sugar has been cast as the supervillain. We're told that it's as addictive as a Class A drug and just ...

Here is a simple 3-step plan to stop sugar cravings. 1. If you are hungry, eat a healthy and filling meal It is important to realize that a craving is not the same as hunger. It is not your body ...

Americans eat too much added sugar. But it’s hard to cut back because sugar lurks in many of our foods. These five tips can ...

Eating a carbohydrate-based breakfast such as cereal or toast can start a pattern of high and then low blood sugar and the energy crashes that are associated with it. "Having a balanced breakfast ...

It's time to start implementing a sugar-reduced lifestyle. Added sugar is found in all kinds of delicate desserts. (Photo via unsplash.com) TAIPEI, TAIWAN (Merxwire) - When someone feels melancholy ...

Eating too much sugar can contribute to various issues, like acne and unwanted weight gain, and it increase your risk for chronic health conditions like heart disease and type 2 diabetes. However, not ...

"Reducing the carbohydrates (bread, pasta and rice) in favour of more protein and fats with non-starchy salads or vegetables ...