The survey data supports Levounis' observations. The American Psychiatric Association (APA) reported that 68% of U.S. adults ...

Staying on track with your fitness goals during Diwali season can be challenging. These expert-recommended tips can help you ...

In the aftermath of Hurricanes Helene and Milton, many people find themselves struggling not just with physical recovery but ...

Stress doesn’t cause Crohn’s disease, but it can make your symptoms worse and increase the risk of flare-ups. Here’s how to ...

Thrive Alliance will be offering a free workshop next month on managing stress for family caregivers. Thrive Alliance is ...

Here are 4 practical tips to improve your time management by using AI tools and automation to streamline tasks, boost ...

As thousands of South African students face their matric exams, educators are highlighting the unique pressures of national ...

Below are six strategies to begin streamlining your stress ... But how much stress we experience, and how we respond to it, ...

Exam season can often feel like a huge, overwhelming mountain for students, especially when figuring out how to manage their time effectively. With a bunch of subjects to juggle and only so many hours ...

Thrive Alliance is offering a free workshop for relative caregivers to learn about self-care strategies and techniques to ...

Psychological stress can undermine the positive effects of calorie-restricted diets by suppressing immune function, which ...

Remember that challenges are part of the growth process. Seek support when needed, whether it's through academic advising, counseling services, or talking to peers and professors. Prioritize self-care ...