Medically reviewed by Dakari Quimby, PhD Defense mechanisms are primarily unconscious responses that allow people to protect ...

At Cadabams Rehabilitation Centre, it has been observed that there is a 38% spike in the number of urban Gen Z individuals ...

Ahead, you'll find all the ways the Notes app can serve as an effective stress relief coping mechanism and how it can boost ...

When the metaphorical ‘stress-bucket’ gets full, we can develop signs of stress, this is known as our stress signature.

The Blue Grinch meme is gaining popularity on social media. It captures the anxiety people feel before surgery. The meme ...

When I first started writing this article, my mind was on the election and my fears for the future. Now, our reality has become steeped in even more tragedy that has left many in our community reeling ...

Some might roll their eyes about yet another trending health label attached to a condition that is slippery to define. Yet ...

Stress can be acute or chronic and can lead to fatigue, headaches, upset stomach, nervousness, and irritability or anger. Exercising regularly, getting enough sleep, and eating a nutritious diet ...

This time of year, the seasonal excitement grows almost daily as our schedules become jam-packed with football get-togethers, ...

Elaine Macgougan, 64, suffers from Charles Bonnet Syndrome (CBS), a neurological condition which causes patients to see ...

reduce stress levels and get better sleep. Cost: Free trial, $13 per month, $70 for an annual plan or $100 for an annual family plan A "best guided meditation apps" list wouldn't be complete ...